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The Simplest way to reboot your brain
The 2008 Sleep in America poll, conducted by the National Sleep Foundation, found that nearly one-third of adults who work at least 30 hours a week have fallen asleep or become extremely drowsy on the job--behavior that employers often frown upon. Should they lighten up? Perhaps. In a knowledge-based economy that depends on sharp minds, a few minutes of shut-eye could be good for business. A report in the June 2009 Proceedings of the National Academy of Sciences showed that a nap with REM (or dream) sleep improves people's ability to integrate unassociated information for creative problem solving, and study after study has shown that sleep boosts memory..Printed journal
Ketersediaan
| Call Number | Location | Available |
|---|---|---|
| PSB lt.dasar - Pascasarjana | 1 |
| Penerbit | : Harvard Business School Publishing |
|---|---|
| Edisi | - |
| Subjek | Psychological aspects Sleep Work ethic |
| ISBN/ISSN | 178012 |
| Klasifikasi | - |
| Deskripsi Fisik | - |
| Info Detail Spesifik | - |
| Other Version/Related | Tidak tersedia versi lain |
| Lampiran Berkas | Tidak Ada Data |